One of the reasons why most people don’t feel sleepy in the night is because of too much light. Research shows that ambient light always reduces the Melatonin. Melatonin is a hormone that is produced and released by the pineal gland in the brain that helps us control our daily sleep-wake cycles.
Read this: Why We Need to Sleep in the Darkness?
Sleep mask helps to reduce the burden of not feeling sleepy. It also makes you feel sleepy and sleep better as well as provided by a complete darkness which helps people who suffer from Insomnia, taking a daytime snooze or when wants to get a better quality sleep at home or at working area.
Getting a sleep mask that can block out the light equals with sleeping in a complete darkness. So looking for a light blocking sleep mask can be the solution. The following is a sleep mask which you can sleep in darkness because of it, it’s Bucky 40 Blinks sleep mask.