Earth Therapeutics Mindbody Therapy Sleep Mask

There is various goodness to sleep with a sleeping eye mask. It helps the secretion of melatonin hormone in our body by creating a total darkness. In other words, it’s such a way to manipulate our body that the light is truly off.

Besides creating a total darkness, it also should be able to support our restful sleep by giving a better comfort. A better quality of the fabric material, it should smell scent for relaxing or therapy, and comfortable to use are some things determining the comfort.

Here we have one of our recommendation sleep masks that has good optional quality for you, Earth Therapeutic Mind/Body Therapy sleep mask. It has a nice quality to block light, made of soft materials and the product is scented.

Padding Added at the Edge

It’s designed with padding at the edge such as the pillow sticking our skin face. It’s an advantage to minimize the distractions which lead to gaps and block the light better.

While blocking light, you are easy to blink your eyes a little. The mask will not press your eyelids directly.

40 Blinks Sleep Mask Review

One of the reasons why most people don’t feel sleepy in the night is because of too much light. Research shows that ambient light always reduces the Melatonin. Melatonin is a hormone that is produced and released by the pineal gland in the brain that helps us control our daily sleep-wake cycles.

Read this: Why We Need to Sleep in the Darkness?

Sleep mask helps to reduce the burden of not feeling sleepy. It also makes you feel sleepy and sleep better as well as provided by a complete darkness which helps people who suffer from Insomnia, taking a daytime snooze or when wants to get a better quality sleep at home or at working area.

Getting a sleep mask that can block out the light equals with sleeping in a complete darkness. So looking for a light blocking sleep mask can be the solution. The following is a sleep mask which you can sleep in darkness because of it, it’s Bucky 40 Blinks sleep mask.

Lewis N Clark Sleep Mask Review

Lewis N. Clark sleep mask is one of sleep masks on the market that offers you a super affordable price yet able to give you an effective light-blocking ability, sufficient comfort, and durability. That’s why it deserves to be one of my best sleep masks.

The Features and Specification


    • Dimension: 10 x 4 x 1 inches
    • Material: Cotton
    • Headband: Elastic strap with buckle closure
    • Earplugs: Not included
    • Carry Pouch: No

Drift to Sleep Sleep Mask

Drift to Sleep® sleep mask is a great U.S. patented sleep mask that can protect you from almost all the light, serve you with a soft and flexible mask, affordable price, durable, and two additional earplugs to block out the sound. You will see how lucrative it is.


  • Dimension: 8.5 x 3.5 x 1.1 inches
  • Material: Unexplained by the U.S. patent
  • Headband: Elastic strap
  • Closure: Velcro or buckle
  • Type: Contoured
  • Earplugs: Two sets of soft foam earplugs
  • Carry Pouch: No
  • Colors: Purple, Black, Emerald Forest and Midnight Rose.

Dream Essentials Escape Luxury Sleep Mask Review

Looking for a great sleeping eye mask to block 100% of light and feel comfortable to use due to its fabric material? The answer is this Dream Essentials Escape Luxury sleep mask.


  • Dimensions: 10 x 4 x 1 inches
  • Material: Cotton
  • Headband: Elastic Strap, no closure.
  • Earplugs: Yes
  • Carry Pouch: Yes
  • Colors: Black, Hot Pink, Purple, Soft Navy, and Princess-Pink

Light Blocking Capability

To keep you out of the light, this sleep mask is built with some properties such as thick fabric around the eyes area, padding design at the edges and eyes cavity. All the features are meant to keep you away from the light.

Thick fabric means it’s hard to the light get through. Not like the other flimsy mask, if the light brightly beams you, you could suddenly wake up because of it.

The edges are designed with padding style. It benefits to prevent the gaps which potentially appear between skin face and the mask. If the mask gets pulled with enough tight, the padding will work greatly.

The eye cavity has some advantages including to seal your eyes from seeing the light. If your eyes are imprisoned well, you will not be able to see anything else unless darkness.

It’s also designed with such a pillow shape at the bottom of the mask to prevent light peeking from the bottom especially around the nose.

In addition, the big size (10 x 4 x 1 inches) also means your face get covered almost entirely. It’s beneficial to create a total darkness and drive you to a restful sleep.

Imak Sleep Mask Review

Do you suffer from a migraine? Looking for the aid that is simple to use and exactly not drugs? Why not using the Imak sleep mask? It could soothe your migraine while sleeping then feel it gone away when you wake up.

Imak sleep mask is a sleep mask designed by the physicians in the U.S.A. It’s reliable to soothe migraines or the other headache issues. Many people have proved it can relieve migraines, especially due to its smooth compression and proper light blocking.

Imak Sleep Mask Features

Soothing Compression

This is absolutely amazing. How the physicians create the design is amazingly amazing. It’s really created to give a soothing compression to the face when using it. So you would feel a gentle and relaxing pressure against your face. But how does this Imak sleep mask do that?

Let me guess that the compression may come from the combination of these parts: the weight, beads, fabric material and the strap. They simultaneously create such a particular level compression. We don’t know the value but it definitely has.

First is the weight. The weight comes from a huge amount of the small beads that contains the inside of the mask. The beads, called ergoBeads™ as the technology, which its main function is to give cooling sensation, unintentionally also takes a part of making the mask weighted.

Then the fabric material, cotton Lycra or you would know it easily as spandex, is a soft and stretchy yet strong fabric material that makes a smooth surface on your face so that you keep feel comfortable when the mask presses against.

Then the strap, with such a level of tightness, it will not put overpressure on your head. This will not allow your migraine getting worse due to the overpressure. Set it wrapping your head carefully.

With all those capabilities above, this Imak sleep mask is the best choice for those who suffer these problems:

  1. Migraine
  2. Headache
  3. Sinus pain
  4. Puffy eyes
  5. etc

Alaska Bear Sleep Mask

One of some factors to consider when buying a sleep mask is its comfort. Then, one thing about the comfort is how soft the mask upon our skin.

Talking about the softness of a sleep mask refers us to the fabric material. As we know that silk is soft, looking for a sleep mask which made of silk is the answer. Here is Alaska Bear sleep mask, popularly known as the best silk sleep mask on the market.


  • Dimension: 8.8 x 4.8 x 0.7 inches
  • Fabric Material: Mulberry Silk
  • Headband: Elastic strap
  • Closure: Buckle
  • Earplugs: No
  • Carry Pouch: No
  • Color: Black

Sleep Cycle

Do you know when we sleep there is a cycle that occurs repeatedly in our brain exactly at the first time feeling sleepy until awakened? In which, each cycle contains some different stages that continuously alternate going through our night’s sleep until awaken.

The stages are broadly grouped as NREM and REM. NREM represents stage 1, stage 2, stage 3, and stage 4. However, REM has no division.

NREM is Non-Rapid Eye Movement that indicates no eyes motion if tracked by the EOG. Along with the second division, REM is Rapid Eye Movement which shows significant eyes motion as the effect of dreaming.

So, when we are trying to fall asleep until dreaming, the sequence should be entering stage 1 firstly, then stage 2, stage 3, stage 4, go back to stage 3, stage 2, and then dreaming. In short, NREM is the first and REM is the second. That is also called as the first cycle of sleep.

If converted to a list, the steps during the first cycle sorted like this:

  1. Feels sleepy (Stage 1)
  2. Fall asleep, light sleep (Stage 2)
  3. Deep sleep (Stage 3)
  4. Deeper sleep (Stage 4)
  5. Deep sleep (Stage 3)
  6. Light sleep (Stage 2)
  7. Dreaming (REM)

The second cycle is uniquely no stage 1 present. It directly goes through the stage 2, stage 3, stage 4, then get back to stage 3, stage 2, and then dreaming (REM).

The second cycle runs like the following list:

  1. Light sleep (Stage 2)
  2. Deep sleep (Stage 3)
  3. Deeper sleep (Stage 4)
  4. Deep sleep (Stage 3)
  5. Light sleep (Stage 2)
  6. Dreaming (REM)

Next with the third cycle that is similar to the preceding cycle but the stage 4 disappears and REM lengthens as the time goes on. By passing through to the stage 2, stage 3, then stage 2 and dreaming, this third cycle seems shorter than the preceding cycle.

Best Loud Alarm Clocks

Wearing earplugs while sleeping may result in more difficulty for us to wake up. As our ears get blocked to hear any noise, it makes us barely hear anything including the alarm sound.

Being that said, we need the alarm that has the high-decibel sound to break through the earplugs to wake us up. Even further, we should take the advanced ones with vibration mode to keep our bed partner or neighbor stay asleep.

Suppose that a typical earplug has 33 NRR which means able to alleviate the noise by 17 dB. Exposed to 50 dB noise will turn it to about 30-40 dB. That means we need the alarm that has more than 70 dB alarm volume to surely annoy you and wake you up.

For a greater result, the alarm volume should be more than 100dB. Many people have reported that more than 100 dB is associated as a very disturbing noise.

DIY Sleep Mask

Creating a sleep mask is really easy. There’s no extra expert skill for that. You also don’t need a bunch of money to create it. Even, you could make it from some unused clothes.

Here’s the video I chose from a lot of DIY sleep mask video on the Youtube. I think it’s the best you would love. I’m sorry not making it by myself, but I hope I’ll create my own soon.

Just enjoy the following video, guys!